by Engaging Nutrition | Meal Planning |
As we have mentioned in a previous post, restaurant Kids’ Menus are usually full of fat and salt and devoid of fruits and vegetables. But we’ve got you covered so that your night out is not a nutritional flop! Arm yourself with our tips on how to navigate the Kids’...
by Engaging Nutrition | Meal Planning |
The kids are back in school! It’s never easy to get everyone up, dressed, and out the door – with a full belly! Here are some quick healthy breakfast ideas for kids that won’t leave stomachs growling by 9am. 1. Leftovers Check out our post on why we love having...
by Engaging Nutrition | Healthy Eating |
Healthy foods are hard to find at restaurants. Options are usually high in salt, fat, and calories. Kids’ Menus consist of limited options like chicken fingers, cheese pizza, and pasta with butter. How can your kids eat off the Kids’ Menu while attempting to eat a...
by Engaging Nutrition | Healthy Eating |
Long considered the “most important” meal of the day, breakfast is very important for your school-aged child. We know it’s not easy getting kids to eat before they fly out the door. For extra motivation, here are six reasons why children need breakfast: 1. Better...
by Engaging Nutrition | Healthy Eating |
Vitamin D and calcium are popular nutrients these days, getting a lot of attention from nutrition researchers and parents. Here’s what you need to know about calcium and vitamin D requirements for kids. What do Calcium and Vitamin D do? Calcium is a mineral and...
