by Engaging Nutrition | Healthy Eating |
Organic foods are becoming more popular, accompanied by a lot of confusion and misinformation. Many parents buy organic foods for their kids assuming they are healthier – but this is not always the case. Here we break down 4 myths about organic foods. Myth:...
by Engaging Nutrition | Food Allergies |
Need to pack peanut-free and tree nut-free snacks for school? Because of the popularity and severity of nut allergies, school snacks often need to be peanut- and tree-nut free. Here are some nut-free snack-packing tips; for more detailed info, see our post on...
by Engaging Nutrition | Pregnancy |
Once it sinks in that you’re pregnant, it hits you: your body is creating a little life! Healthy eating is one of the easiest ways you can control your baby’s health – by giving your baby the right nutrients he or she needs to grow properly. Without enough iron,...
by Engaging Nutrition | Food Allergies |
Having a child diagnosed with a peanut or tree nut allergy is understandably scary. Here we give you the necessary information to safely manage your child’s diet with the least amount of stress! What are peanuts and tree nuts? Tree nuts include walnuts, almonds,...
by Engaging Nutrition | Meal Planning |
We’ve said it before: The less attention you pay to what your child is eating, the less stressful mealtimes will be and the more likely your child will make better eating choices (because he thinks he’s calling the shots, not you). It’s easier said than done –...
