Ask any group of parents or grandparents, and there will definitely be some who tell you that sugar makes their kids more “hyper,” but is this truth or just an “old wives tale?
Scientific Fiction
Scientific research studies have shown that there is NO link between sugar and hyperactivity. Scientists are aware that the myth persists, and that many parents state that their children are definitely more energetic after consuming high-sugar foods. Some studies have shown that mothers who were told their children had just consumed a high-sugar food – even though it contained no sugar – were more likely to say that their children were hyper than the mothers who were told their children had no sugar.
Scientific Fact
Researchers also think there at events where high-sugar foods are served (birthday parties, Halloween, etc.), children are more likely to be excited, running around, and viewed as being “hyper” – so it’s not the sugar causing the problem, but likely the environment.
Why, then, does this myth still persist?
So even though there is no scientific link between sugar and hyperactivity, this doesn’t mean you should let your child consume unlimited amounts of sugar. Too much sugar is linked to obesity, diabetes and cavities. If you find your child doesn’t respond well to certain foods, then you should talk to your child’s doctor or dietitian and consider limiting them. You and your child will both be happier if he or she doesn’t over-indulge in sweets at parties and special occasions.
Tips for weaning child off sugar
Your body treats sugar like a mild drug. There may be times that your child is exposed to more sugar than you’d like, like Halloween. Here are some tips to decrease the amount of sugar he or she is eating.
- Change the type of sugar he or she is eating – offer fresh fruit, like organic strawberries, blueberries and banana after dinner or after sports
- Offer non-food rewards such as stickers, new book, small toys during a time they’d normally ask for treats (like after dinner)
- Try not to keep sweets in the house, like cookies and ice cream. If it’s in the house, it can be difficult to avoid the temptation
- Don’t offer your child juice. The whole fruit is healthier and provides added benefits like fiber. Instead, add freshly squeezed lemon or lime to water
Having trouble weaning your child off sugar? We can help. Call us at (781) 608-8397.