by Engaging Nutrition | Pregnancy |
Once it sinks in that you’re pregnant, it hits you: your body is creating a little life! Healthy eating is one of the easiest ways you can control your baby’s health – by giving your baby the right nutrients he or she needs to grow properly. Without enough iron,...
by Engaging Nutrition | Food Allergies, Pregnancy |
Why would I need to follow a milk-free diet while I’m breastfeeding? Some babies (breastfed or formula-fed) develop a cow’s milk protein sensitivity or allergy. This means that your baby’s body thinks the proteins in cow’s milk (called casein and whey) are allergens....
by Engaging Nutrition | Pregnancy |
When women become pregnant, they are often misled to believe they must avoid certain foods for various health reasons. New and often confusing recommendations from family members, friends, and significant others, make it hard for pregnant women to know what types of...
