by Engaging Nutrition | Healthy Eating |
What’s wrong with my kids eating processed foods? Nothing – if it’s done in moderation. It’s not necessary to eliminate processed foods completely, in fact it would be almost impossible to do so. But here are 5 reasons why you want to avoid processed foods as much as...
by Engaging Nutrition | Healthy Eating |
Iron deficiency is a common problem. Untreated, it can lead to iron deficiency anemia, which is serious for children; it can cause attention problems (which may affect a child’s performance in school) and slowed growth. Signs and Symptoms Because iron carries oxygen...
by Engaging Nutrition | Healthy Eating, Meal Planning |
Struggling with what to bring to the beach or pool that’s healthy, easy to pack and satisfying? Here are some easy ideas to try for laptop lunches. Instead of resorting to bags of chips (talk about bait for hungry seagulls!) or a cheese pizza delivery, think about the...
by Engaging Nutrition | Healthy Eating |
As parents, it’s common that we reward our children with food for a job well done. We often use food to reward behaviors like potty training, finishing all of a meal, sleeping in the child’s own bed through the night, etc. As parents, it’s common that we...
by Engaging Nutrition | Healthy Eating |
Helping your child develop healthy eating habits is easier than you think and starts with you! Set an example, be a role model. It’s never too early to start. Eat what you expect your child to eat How much work would you want to do if your boss said, “We have a...
by Engaging Nutrition | Healthy Eating |
Ah, the holidays! Unhealthy food options, food at every turn, the stress of family get togethers – sound familiar? The holidays can wreak havoc on healthy eating intentions for families who have made positive changes. Here are some ways to tackle high-risk...
