by Engaging Nutrition | Healthy Eating |
We’d all love to get our kids to eat more veggies. It’s an age-old challenge and a frustrating one for parents. So how do we accomplish that? The answer isn’t to hide the vegetables in a sauce and “forget” to tell your kids they’re there. The answer isn’t...
by Engaging Nutrition | Healthy Eating |
What’s wrong with my kids eating processed foods? Nothing – if it’s done in moderation. It’s not necessary to eliminate processed foods completely, in fact it would be almost impossible to do so. But here are 5 reasons why you want to avoid processed foods as much as...
by Engaging Nutrition | Meal Planning |
Yesterday’s leftover food can be a great breakfast option for the next day. Not convinced? Here are some good reasons to serve meal leftovers for breakfast: 1. You are likely to consume more protein Breakfast is the meal of champions, right? It can be difficult...
by Engaging Nutrition | Meal Planning, Picky Eaters |
Wishing you had more meal options your kids would eat? You’re not alone. One of the most common complaints from parents is that their kids only eat a handful of foods. You’re tired of making the same thing every day and stuck in a dinner rut. It would be nice to not...
by Engaging Nutrition | Meal Planning |
Ah, the lazy days of summer … kids spend all day at the beach or camp, you get everyone home and cleaned up — oops, you forgot to plan dinner. Forget ordering a pizza! Take-out is usually high in salt, fat, and calories, and low in fiber and vitamins...
