by Engaging Nutrition | Food Allergies, Meal Planning |
The holidays present a unique challenge when you have a child with food allergies. You want to make sure they get enough special foods to eat so they feel like they have a great holiday, but you know they may be exposed to high-risk foods, which can be scary for...
by Engaging Nutrition | Healthy Eating |
Vacations are a time to take a marvelous break from your daily work and home routines. However for many of us, it is also a time when healthy eating habits are thrown out the window! Even the health-conscious commit plenty of mistakes that ruin their healthy nutrition...
by Engaging Nutrition | Healthy Eating |
Don’t worry – constipation is actually very common in kids. It means your child isn’t having a bowel movement as often as the pediatrician thinks they should, or it is very difficult or painful for them to poop. Kids may “hold it in” and avoid going to the...
by Engaging Nutrition | Healthy Eating |
Halloween, although lots of fun, comes with nutritional challenges. Here we take your top four Halloween nutrition nightmares and give you tried-and-true solutions. Problem #1 – Halloween night is so busy that we end up skipping dinner and eat candy instead....
by Engaging Nutrition | Meal Planning |
With healthy eating becoming more popular, as a parent you may be striving to add “whole foods” to your kid’s diet. What does “whole foods” mean exactly? This means foods in their natural state, with no or minimal processing. An apple is a...
