by Engaging Nutrition | Healthy Eating |
Ah, the holidays! Unhealthy food options, food at every turn, the stress of family get togethers – sound familiar? The holidays can wreak havoc on healthy eating intentions for families who have made positive changes. Here are some ways to tackle high-risk...
by Engaging Nutrition | Meal Planning |
Between everyone’s busy school schedules, sports, and homework, there are always tasks that have to be done each day and packing the kids’ snacks and lunches is one many of us dread. Here are 8 tips to make lunch packing painless and healthy! Pack lunches at a...
by Engaging Nutrition | Healthy Eating |
Ask any group of parents or grandparents, and there will definitely be some who tell you that sugar makes their kids more “hyper,” but is this truth or just an “old wives tale? Scientific Fiction Scientific research studies have shown that there is NO link between...
by Engaging Nutrition | Healthy Eating |
If you keep your children completely away from “junk” foods like chips, cookies, and candy, this post is for you You might be hoping that not having “junk” foods around will 1) reduce your child’s exposure to these less healthy foods, and 2) reduce the temptation...
by Engaging Nutrition | Infant Feeding |
Good nutrition is essential to the rapid growth and development that occurs during a baby’s first year. What babies drink as well as what foods they eat, and when, are critical to providing growing babies with proper nutrients. Here are some do’s and don’ts for new...
