by Engaging Nutrition | Meal Planning |
Road trip! Sound like fun? Not if you’re worried about the amount of money you’re going to spend on unhealthy food, in addition to the long hours in the car with the kids. Here are some tips to eat healthy – and keep your kids entertained – on road trips!...
by Engaging Nutrition | Meal Planning |
Yikes! Your child’s diet may be a lot higher in sugar than you think! As our diets became more processed over the years, more sugar snuck into our food supply. For example, when the “low-fat” diet craze started in the ’80’s, food companies added more sugar to...
by Engaging Nutrition | Meal Planning |
Your teenaged kid has informed you they want to be vegetarian, and you want to be supportive… until you realize you’re a family of meat-eaters and have no idea what to cook! Here are some tips for cooking for a vegetarian teen. 1. Substitute Who wants (or has...
by Engaging Nutrition | Food Allergies, Meal Planning |
The holidays present a unique challenge when you have a child with food allergies. You want to make sure they get enough special foods to eat so they feel like they have a great holiday, but you know they may be exposed to high-risk foods, which can be scary for...
by Engaging Nutrition | Meal Planning |
With healthy eating becoming more popular, as a parent you may be striving to add “whole foods” to your kid’s diet. What does “whole foods” mean exactly? This means foods in their natural state, with no or minimal processing. An apple is a...
by Engaging Nutrition | Meal Planning |
Yesterday’s leftover food can be a great breakfast option for the next day. Not convinced? Here are some good reasons to serve meal leftovers for breakfast: 1. You are likely to consume more protein Breakfast is the meal of champions, right? It can be difficult...
