by Engaging Nutrition | Meal Planning |
It’s June. You’ve spent 9 months diligently packing school lunches and racking your brain to come up with healthy meals to please everyone in your family. By now, your meal-planning energy is gone. Don’t give up and resort to take-out! You know by now that cooking at...
by Engaging Nutrition | Meal Planning |
We’ve said it before: The less attention you pay to what your child is eating, the less stressful mealtimes will be and the more likely your child will make better eating choices (because he thinks he’s calling the shots, not you). It’s easier said than done –...
by Engaging Nutrition | Meal Planning |
Fall is here, and with that has come the shifting schedules of back-to-school. Now you’re back trying to get a half-decent meal on the table when you’re shuttling between three after-school activities! Here are some tips to help you prepare healthy fall family...
by Engaging Nutrition | Meal Planning |
As we have mentioned in a previous post, restaurant Kids’ Menus are usually full of fat and salt and devoid of fruits and vegetables. But we’ve got you covered so that your night out is not a nutritional flop! Arm yourself with our tips on how to navigate the Kids’...
by Engaging Nutrition | Meal Planning |
The kids are back in school! It’s never easy to get everyone up, dressed, and out the door – with a full belly! Here are some quick healthy breakfast ideas for kids that won’t leave stomachs growling by 9am. 1. Leftovers Check out our post on why we love having...
by Engaging Nutrition | Meal Planning |
According to the Academy of Nutrition and Dietetics, a vegetarian diet can be healthy and nutritionally adequate at any age – even for kids! There are many types of vegetarians, including vegans (who eat no animal products – no meat, eggs, milk, or fish),...
