Helping your child develop healthy eating habits is easier than you think and starts with you! Set an example, be a role model. It's never too early to start. Eat what you expect your child to eat How much work would you want to do if your boss said, “We have a big...

  Ah, the holidays! Unhealthy food options, food at every turn, the stress of family get togethers - sound familiar? The holidays can wreak havoc on healthy eating intentions for families who have made positive changes. Here are some ways to tackle high-risk...

    Ask any group of parents or grandparents, and there will definitely be some who tell you that sugar makes their kids more “hyper,” but is this truth or just an “old wives tale? Scientific Fiction Scientific research studies have shown that there is NO link between...

If you keep your children completely away from “junk” foods like chips, cookies, and candy, this post is for you You might be hoping that not having “junk” foods around will 1)  reduce your child’s exposure to these less healthy foods, and 2)  reduce the temptation...