Healthy Eating Tips During Family Vacations
Vacations are a time to take a marvelous break from your daily work and home routines. However for many of us, it is also a time when healthy eating habits are thrown out the window! Even the health-conscious commit plenty of mistakes that ruin their...
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6 Nutrition Do’s and Don’ts for Constipation in Kids
Don’t worry - constipation is actually very common in kids. It means your child isn’t having a bowel movement as often as the pediatrician thinks they should, or it is very difficult or painful for them to poop. Kids may “hold it in” and avoid going to the...
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Tricks and Treats for a Healthy Halloween
Halloween, although lots of fun, comes with nutritional challenges. Here we take your top four Halloween nutrition nightmares and give you tried-and-true solutions. Problem #1 - Halloween night is so busy that we end up skipping dinner and eat candy...
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6 Ways to Add Whole Foods to Your Kid’s Diet
With healthy eating becoming more popular, as a parent you may be striving to add "whole foods" to your kid’s diet. What does "whole foods" mean exactly? This means foods in their natural state, with no or minimal processing. An apple is a whole food, but...
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8 Ways to Get Kids to Eat More Veggies
We’d all love to get our kids to eat more veggies. It's an age-old challenge and a frustrating one for parents. So how do we accomplish that? The answer isn’t to hide the vegetables in a sauce and “forget” to tell your kids they’re there. The answer isn't...
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Is it Okay to Feed My Kids Processed Foods?
What’s wrong with my kids eating processed foods? Nothing – if it’s done in moderation. It’s not necessary to eliminate processed foods completely, in fact it would be almost impossible to do so. But here are 5 reasons why you want to avoid processed foods...
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