Help! My Toddler is Suddenly a Picky Eater
Remember when your sweet 9 month old would happily eat any combination of pureed veggies and meat you put in front of them? Are you now faced with an assertive two- or three-year old who has learned the word “NO!” at the dinner table and has developed...
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Nutrition for Your Kid Athlete (ages 5-12)
As children get involved in frequent or longer duration sports and activities, many parents wonder whether their kids need any special nutrition. Here’s what you need to know about nutrition for your kid athlete to keep them healthy and active on the...
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Question and Answer Guide for Cow’s Milk Protein Allergy
Allergy to cow’s milk protein is a relatively common type of food allergy in children. Symptoms can range from mild rashes to more extreme allergic reactions, including anaphylactic shock. Here we provide answers to some of the most pressing questions...
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Nutrition Tips for Underweight Children
If your pediatrician has told you that your child is underweight, you’re probably nervous and don’t know what to feed your child. It’s easy to bulk up your child’s thin frame while at the same time creating a healthy eating pattern. There are lots of...
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Top 5 Nutrition Concerns for your Vegetarian Child
According to the Academy of Nutrition and Dietetics, a vegetarian diet can be healthy and nutritionally adequate at any age - even for kids! There are many types of vegetarians, including vegans (who eat no animal products - no meat, eggs, milk, or fish),...
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Tips to Eat Healthy on Road Trips
Road trip! Sound like fun? Not if you’re worried about the amount of money you’re going to spend on unhealthy food, in addition to the long hours in the car with the kids. Here are some tips to eat healthy - and keep your kids entertained - on road trips!...
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