Soy Allergy in Kids: Your Go-To Guide
What is a soy allergy? If your child has been diagnosed with a soy allergy, his immune system “over-reacts” when he eats or drinks soy protein. He may show signs of an allergic reaction, such as hives, rashes, wheezing, or vomiting. If your doctor thinks...
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Easy, Healthy Fall Family Meal Ideas
Fall is here, and with that has come the shifting schedules of back-to-school. Now you're back trying to get a half-decent meal on the table when you’re shuttling between three after-school activities! Here are some tips to help you prepare healthy fall...
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Nutrition for Teen Athletes
Whatever the sport – from football to gymnastics – your teenaged athlete has unique nutritional needs. Below we tackle some of the major nutrition concerns for active adolescents. Hydration We tend to overlook hydration in many kids, especially athletes....
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6 Family Restaurants with Healthy Kids’ Menus
As we have mentioned in a previous post, restaurant Kids’ Menus are usually full of fat and salt and devoid of fruits and vegetables. But we’ve got you covered so that your night out is not a nutritional flop! Arm yourself with our tips on how to navigate...
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Back-to-School: 8 Quick, Healthy Breakfast Ideas for Kids
The kids are back in school! It’s never easy to get everyone up, dressed, and out the door – with a full belly! Here are some quick healthy breakfast ideas for kids that won’t leave stomachs growling by 9am. 1. Leftovers Check out our post on why we love...
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The Restaurant ‘Kids’ Menu’: Tips on Making Better Choices
Healthy foods are hard to find at restaurants. Options are usually high in salt, fat, and calories. Kids’ Menus consist of limited options like chicken fingers, cheese pizza, and pasta with butter. How can your kids eat off the Kids’ Menu while attempting...
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