Nut-Free Snacks for School
Need to pack peanut-free and tree nut-free snacks for school? Because of the popularity and severity of nut allergies, school snacks often need to be peanut- and tree-nut free. Here are some nut-free snack-packing tips; for more detailed info, see our post...
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6 Easy Ways to Eat Healthy When You’re Pregnant
Once it sinks in that you’re pregnant, it hits you: your body is creating a little life! Healthy eating is one of the easiest ways you can control your baby’s health - by giving your baby the right nutrients he or she needs to grow properly. Without enough...
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Peanut and Tree Nut Allergies
Having a child diagnosed with a peanut or tree nut allergy is understandably scary. Here we give you the necessary information to safely manage your child’s diet with the least amount of stress! What are peanuts and tree nuts? Tree nuts include walnuts,...
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5 Ways to Stop Stressing Over What Your Child is Eating!
We’ve said it before: The less attention you pay to what your child is eating, the less stressful mealtimes will be and the more likely your child will make better eating choices (because he thinks he’s calling the shots, not you). It’s easier said than...
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Help Your Kids Eat Healthy on Sleepovers
Sleepovers are a right of passage of childhood. Remember the excitement of sleeping in your best friend’s room, sharing stories late into the night, and all that junk food? Sleepovers can be challenging for any family trying to eat healthy. If your child...
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A Milk-Free Diet While Breastfeeding: Everything You Need to Know
Why would I need to follow a milk-free diet while I’m breastfeeding? Some babies (breastfed or formula-fed) develop a cow’s milk protein sensitivity or allergy. This means that your baby’s body thinks the proteins in cow’s milk (called casein and whey) are...
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