There are several different nutrients thought to affect ADHD. You may have tried different tactics in an effort to improve your child’s behavior. Here is a breakdown of what we know about these diets:
Sugar
It is widely thought that sugar causes hyperactivity in children with and without ADHD, but research studies tell us otherwise. Well-designed research studies conclude there is no link between sugar and ADHD. Most doctors and nutrition experts agree that reducing sugar intake in children is still a good thing, to lower the risk of excess weight gain and cavities.
Food dyes
This is one of the oldest dietary treatments for ADHD, dating back to the 1970’s. There is evidence from several studies that some artificial food dyes can make symptoms of ADHD worse in some children, but there is not enough evidence that all children with ADHD should avoid food dyes. Avoid artificial food dye if you feel it negatively affects your child’s behavior.
Essential Fatty Acids
Some scientific studies support that omega-3 fatty acid supplements OR up to 12 ounces of low-mercury fish per week may slightly improve behavior of children with ADHD. There is not enough research yet to recommend this for all children with ADHD, but most nutrition experts agree that a healthy diet should include fish.
Behavioral Mealtime Interventions
Many parents find certain behavioral mealtime strategies successful. Minimize distractions at mealtimes (TV, iPad, etc.). Offer small portions at first, and then offer second helpings if your child wants more. If your child is up and down from the table, work with him so that he makes every effort to sit down to finish a meal. It is common for children with ADHD to want to graze throughout the day. Regular mealtimes should be offered to minimize grazing.
MyPlate
An overall healthy diet is encouraged, based on the recommendations found at www.choosemyplate.gov. Talk to your doctor or dietitian before starting any supplements or eliminating any foods. It is important to make sure that your child is getting enough essential vitamins and minerals.
The bottom line for ADHD is that there isn’t one diet that will work for all children. Aim for an overall healthy diet, with structured mealtimes free of distractions.
Have a story to tell about nutrition and ADHD? Feel free to share it in the comments below!